Hello, I'm Luz
As a owner and founder of Core Pilates, I am committed to assisting my clients in rediscovering their connection with their bodies and minds by utilizing the techniques of Pilates. My aim is to offer a pleasant and efficient way to enhance your physical strength and overall health.
My background
Luz Miranda is a skilled kinesiologist who can assist you in enhancing your physical performance, recuperating from injuries, and avoiding future ones. With her expertise, you can achieve your fitness goals and maintain healthy lifestyle.
Pilates Certification
With over 15 years of experience in the fitness industry and a passion for teaching, Luz Miranda is a highly skilled Pilates instructor. She obtained her 600-hour full comprehensive certification through Ann McMillan Pilates in 2014, and has been sharing her love for Pilates to her clients ever since. With her expertise and dedication, Luz Miranda will help you achieve your fitness goals and discover the transformative power of Pilates.
Pregnancy and Postpartum Specialist
Pregnancy and postpartum can be a challenging time for many women, but with the help of a Pilates specialist, you can feel confident and supported throughout the process. Luz Miranda is here to guide you through safe and effective exercises that will help you stay healthy and strong during this special time in your life.
My Approach
Pilates is a highly effective form of exercise that utilizes movement principles to enhance awareness, control, and efficiency in movement patterns. With a holistic approach that fosters a deep connection between the mind and body, Pilates can help individuals achieve improved physical well-being and overall vitality. If you're looking to take your health and wellness to the next level, consider incorporating Pilates into your fitness routine.
Whether you are a newcomer to the Pilates method, in need of rehabilitation, or just looking for general fitness, Luz Miranda can personalize it for you.
